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Exercise as therapy: its surprising potential to treat people with multiple chronic conditions

Source: Medical Xpress

People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.

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Hip fracture risk linked to nanoscale bone inflexibility

Source: Science Daily

The study led by Imperial College London found that flexibility, as well as density, in the bone nanostructure is an important factor in assessing how likely someone is to suffer fractures.

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What to know about gas in the stomach

Source: Medical News Today

Mild or infrequent episodes of stomach gas are not usually a cause for concern. However, frequent or persistent stomach gas can sometimes indicate an underlying gastrointestinal condition that requires treatment.

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The importance of stretching throughout your workday

Source: Medical Xpress

With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

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What is Raynaud’s Disease?

Source: Handcare

Raynaud’s is known as Raynaud’s disease, Raynaud’s phenomenon and Raynaud’s syndrome. It is a medical condition in which the circulation to your fingertips is interrupted. The fingers, and sometimes toes, will turn pale and white as they have no blood supply. After a while they turn blue, and you may experience discomfort or pain.

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Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids

Source: HealthDay

People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.

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Should I stop running if my knee hurts?

Source: Medical Xpress

The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?

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High intensity physical activity in early life could lead to stronger bones in adulthood

Source: Science Daily

High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study.

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Physical Therapy For A Pectoralis Major Tear

Source: Verywell Health

A torn or ruptured pectoralis muscle can limit your ability to engage in normal work and recreational activities. It can limit arm use, and may cause significant pain. If you have ruptured or torn your pectoralis major muscle in your chest, you may benefit from physical therapy (PT) to help you recover.

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In Many Cases, Hip Replacement Also Eases Back Pain

Source: HealthDay

If you have a bad hip and lower back pain, a new study suggests that hip replacement surgery may solve both issues at once.

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What Jobs Are Toughest On The Knees?

Source: HealthDay

Based on a review of 71 studies that included nearly one million workers, the riskiest occupations include agriculture, construction, mining, service jobs and housekeeping. And jobs that demand excessive kneeling, squatting, standing, lifting and climbing stairs all increase your odds.

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What You Should Know About Torn Bicep Tendon Injuries

Source: Verywell Health

A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1

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Do I Have A Torn Ligament?

Source: ASSH Handcare

A torn ligament can happen in conjunction with a sprained wrist, typically when the wrist is bent backwards forcefully or put into an awkward position. This can happen during any sport such as gymnastics, soccer, football, etc. or simply during a fall. Ligaments are bands of tough connective tissue that connect two bones or hold together a joint.

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Will Your Kid Play School Sports This Fall? Here`s Some Guidance On Doing It Safely

Source: Medical Xpress

If you're thinking about letting your child resume sports while the coronavirus pandemic continues to rage, a leading pediatricians' group says there are a few things you should consider.

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Swollen Knee: Causes And How To Treat It

Source: Medical News Today

A variety of issues can cause knee swelling, including injuries and medical conditions such as arthritis. A person can treat some of these causes at home, while other issues require care from a doctor. In some cases, the cause of the swelling is chronic and requires long-term treatment.

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Repeat Bone Density Tests Might Not Be Needed, Study Finds

Source: HealthDay

Bone density tests are often touted as a way to predict the risk of fracture in postmenopausal women, but a new study casts doubt on the value of repeating this commonly used test.

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When is the optimal time for knee surgery and rehabilitation after knee dislocation?

Source: EurekAlert

Surgery is typically necessary to treat the injury. But should it be done immediately after the injury happens?

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Compression Stockings May Not Be Needed After Surgeries, Study Finds

Source: HealthDay

A new study offers reassurance that many surgery patients can safely be freed from one discomfort of recovery -- wearing compression stockings to prevent blood clots.

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Dextrose injections aid knee osteoarthritis pain

Source: MedicalXpress

Intra-articular dextrose prolotherapy (DPT) injections are a safe and effective treatment for knee osteoarthritis, according to a study published in the May/June issue of the Annals of Family Medicine.

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Does Medicare Cover Shoulder Replacement Surgery?

Source: Healthline

Because Medicare doesn’t typically cover elective surgeries, you may be concerned that you’ll have to live with pain or pay for the surgery out of pocket. But Medicare will, in fact, pay for a portion of the costs if your doctor states that shoulder replacement surgery is medically necessary in your specific case.

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DIABETES IS RISK FACTOR FOR INFECTION AFTER ELBOW ARTHROSCOPY

Source: Orthopedics This Week

To better understand the complication risks after elbow arthroscopy, in the study“Complication of Elbow Arthroscopy in a Community-Based Practice,” researchers analyzed outcomes at a large community practice with multiple surgeons.

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Stay at home but don't stay still,' researchers recommend

Source: EurekAlert

The adverse side effects of the social isolation measures implemented to combat COVID-19 include an increase in sedentary behavior and physical inactivity, which can contribute to a deterioration in cardiovascular health even in the short term. Older people and people with chronic diseases tend to be most affected.

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What’s new in hip replacement surgery?

Source: Reading Eagle

There are two main surgical approaches to hip replacement surgery. The first has been in use longer and is often referred to the traditional approach, or posterior hip replacement surgery. The second type is called anterior hip replacement surgery. It is a newer and more technically complicated surgery but has some advantages over the traditional approach.

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Improved MRI scans could aid in development of arthritis treatments

Source: Medical Xpress

An algorithm that analyzes MRI images and automatically detects small changes in knee joints over time could be used in the development of new treatments for arthritis.

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Bursitis of the Hip

Source: familydoctor.org

Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles. When they work normally, bursae help the tendons, ligaments, and muscles glide smoothly over bone. But when the bursae are swollen, the area around them becomes very tender and painful. Trochanteric bursitis is swelling affecting the bursae of the hip.

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Bursitis of the Hip

Source: familydoctor.org

Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles. When they work normally, bursae help the tendons, ligaments, and muscles glide smoothly over bone. But when the bursae are swollen, the area around them becomes very tender and painful. Trochanteric bursitis is swelling affecting the bursae of the hip.

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Waiting for or Recovering from Joint Replacement Surgery During the Time of COVID-19

Source: AAHKS

During this time of the Coronavirus (COVID-19) pandemic, many elective surgeries, such as hip and knee replacements, are being postponed. Whether you are waiting to have an elective hip or knee replacement, or you have just had surgery and are recovering at home, there are ways to improve the health of your joints on your own.

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Sports Injury Prevention Using the 10 Percent Rule

Source: Verywell Fit

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

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7 Ways to Test for Tennis Elbow at Home and in Office

Source: Healthline

Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.

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Surgical, nonoperative treatment of rotator cuff tears yielded similar outcomes

Source: Healio

Published results showed no significant differences in clinical outcomes at 12 months among patients with acute traumatic rotator cuff tears who received either surgical treatment or nonoperative treatment.

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Better Knee, Better Me™: effectiveness of two scalable health care interventions supporting self-management for knee osteoarthritis – protocol for a randomized controlled trial

Source: BMC Musculoskeletal Disorders

The aim of this study is to compare, in a private health insurance setting, the clinical- and cost-effectiveness of a remotely-delivered, evidence- and theory-informed, behaviour change intervention targeting exercise and self-management (Exercise intervention), with the same intervention plus active weight management (Exercise plus weight management intervention), and with an information-only control group for people with knee osteoarthritis who are overweight or obese.

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Vitamin D boosts chances of walking after hip fracture

Source: Science Daily

Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery. The findings suggest that vitamin D deficiency could limit mobility in older adults, according to one of the researchers.

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For older people and those with chronic health conditions, staying active at home is extra important

Source: Medical Xpress

While we don't know for sure how long our lifestyles will be affected in this way, we do know periods of reduced physical activity can affect our health. Older people and those with chronic conditions are particularly at risk.

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Usefull Links

American Academy of Orthopaedic Surgeons American College of Sports Medicine Arthroscopic Association of North America Missouri State Medical Association